The Namaste One Day Spa Retreat is
designed to pamper
the body, mind and spirit

- Yoga & Guided
- Imagery Mini-Massage
- Wellness Sessions
- Healing Snacks
- Lunch by Parkshore Grill

Created by Aquastone Well Spa and Transitions and You wellness experts, Namaste is the ultimate one day retreat designed to rebalance your inner sanctuary and rejuvenate your body. While relaxing in our luxurious, zen-like ambiance, enjoy a full day of signature treatments and holistic services, customized to help you recharge your spirit, and heal your body and mind.

In Sanskrit, Namaste honors the divine found in all of us. This one day retreat will allow you to reconnect with your inner self, detoxify your body, while giving yourself a much needed break from work, family, and daily pressures.

To Register
Contact Aquastone Well Spa via phone (727) 823-4636 or email at rachel@aquastonewellspa.com. Parking is available at surrounding parking garages for small fee.

Date:
Oct. 11, 2008

Time:
9:00am - 1:00pm

Cost:
$75 per person
(includes Parkshore Grill Lunch) b/f Oct. 7. $90 afterwards

Address:
300 Beach Drive NE, Suite 115,
St. Petersburg, FL (Entrance is on 3rd Ave. NE between Beach Drive and 1st St. NE)

Reconnect Your Body and Mind
Our yoga and guided imagery sessions focus on rebalancing both body and mind, and establishing a stronger connection between the two.

Relax and Begin to Detoxify
Many experts agree that massages not only rejuvenate the body, but also aid in the detoxifying process. Receive a mini massage aimed at creating a holistic well being experience.

Balance Your Spirit and Train Your Brain
Wellness sessions will be given by psychotherapists and wellness experts, Barbara Rhode and Annette Reiter, who are renowned for combining holistic healing principles with cutting-edge research in brain development. Learn how to train your brain to filter out the toxic mental sludge, and empower yourself to create a healthy and balanced life style.

Heal from from Within
Wholesome foods are at the center of well being. Participants will be provided with snacks and drinks throughout the day, that help with internal healing and mental clarity. Additionally, a customized lunch will be provided at the exquisite Parkshore Grill, located only a few doors away from Aquastone Spa.