Descriptions:
Diets Fish & Company Stink after 3 Days: Understanding and Changing Emotional Eating Patterns
Most of us have an unhealthy love/hate relationship with food. This workshop will teach participants steps to change their emotional eating patterns, and Òturn onÓ the emotional brain to healthy habits. Additionally, participants will have the opportunity to learn exercises to diffuse the negative thinking patterns, identify personal triggers and blind spots, and learn meditation techniques to manage their emotions.
French Fries & Soda: Changing the Typical Adolescent Diet
Obesity rates among our young are dramatically climbing in the US. The typical fast food teenage diet is a festering ground for setting up a lifetime of poor eating habits. This workshop will explore the cultural & socioeconomic reasons for this growing trend. Caregivers & professionals who want to learn more about typical adolescent eating habits and how to develop prevention/intervention programs will enjoy this didactic workshop.
Communication Skills: ÒI CanÕt Hear You Because of All The Noise Going On in My Own HeadÓ
We know that communication is a two way street and we have all been communicating since birth, so why do so many problems revolve around this skill? Each of us has our own story playing like background noise while we try to speak and listen to each other. This workshop will focus on uncovering the story and learning tools to turn down the volume. Participants will also learn the differences between reactive & proactive language with special attention paid to the fine art of speaking with tact & diplomacy.Participants will:
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Uncover their favorite Ôself storyÕ
- Demonstrate the tools to disengage from the storyÕs ÔstickinessÕ
- Practice open, unobstructed listening
- Learn the differences between reactive & proactive language
- Rehearse speaking with diplomacy & tact
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Diets Fish & Company Stink after 3 Days